sunjit khamba mba, B.Eng, CYT-200
the movement club
Daily movement challenges you can do right from your chair 🪑
join the club - it's free!
Moving a little every day changes how you feel. We make it easy, using the chair you're sitting in right now — and we do it together.
We all know we should move more
Most of us sit more than we'd like. A gym feels like too much, and a class once a week is a good start — but between classes, life gets busy and the good feeling fades.What actually makes a difference is moving a little, most days. That's hard to do alone.
So... I started a club
Where I grew up, gentle movement and breathing weren't a workout. They were just a daily part of taking care of yourself.The Movement Club brings that to everyone: a community of people building a daily movement habit, together. Our movements come from chair yoga — gentle stretches you do sitting in an ordinary chair.
How the club works
The club meets in your inbox, once a week.That weekly email is the heart of the club. It's what keeps the habit going between classes, and what keeps us connected to each other.
1. Each Week
I send you a movement challenge: 3 simple chair yoga moves each week.
2. Each Day
Do the chair movements: 10 minutes a day, for 7 days.
3. End of the week
Reply back to the email with the number of many days you moved. Compare your score with the community average score. This is how we keep each other motivated!
Together, we're moving more
Every day counts. And every week, we try to beat it. In my classes in Tyler, people walk in as strangers and walk out as friends. The club is how that keeps going all week long.
Meet Sunjit
I'm Sunjit Khamba, a certified yoga teacher (CYT-200). I lead weekly classes in Tyler, Texas, with the City of Tyler at the Glass Recreation Center and at UT Tyler.
Is your community moving enough?
For senior residences, churches, community groups, and workplaces.You care about the health of the people you serve. But there’s no easy way to know whether they’re actually moving as much as they should.The Movement Club changes that. We provide live chair yoga classes for your group; email them poses each week to try on their own; and we'll even pull together a report showing how many days a week they moved. Then, we'll help that number grow.
Get your group moving more!
Ready to give it a try?
Join The Movement Club. Three gentle movements a week. About ten minutes a day. Free.
movementclubtx.com · [email protected] · Tyler, TX
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